TREK OVERVIEW:
TREK HIGHLIGHTS:
The Lower Mustang Trek is a fascinating journey into the trans-Himalayan region, offering a blend of natural beauty and rich Tibetan-influenced culture. The trek takes you through the Kali Gandaki Gorge, the world’s deepest, with breathtaking views of Nilgiri, Dhaulagiri, and Annapurna ranges. Key highlights include visiting the ancient town of Kagbeni, the sacred Muktinath Temple, and exploring traditional Thakali villages. The terrain shifts from lush greenery to arid desert landscapes, resembling Tibet. With moderate difficulty and easier accessibility, this trek is perfect for those seeking a cultural and scenic Himalayan experience in a short time.
Lower Mustang Trekking Map
ITINERARY:
Day 1: Fly from Pokhara to Jomsom(2720m) and Trek to Kagbeni(2800m)
Duration: 30 minutes flight
Duration: Approx. 2 to 3 hours walk
Start your adventure with a scenic flight from Pokhara to Jomsom. The flight offers spectacular views of the Annapurna and Dhaulagiri mountain ranges, creating a memorable start to your trek. Upon arrival in Jomsom, begin your trek to Kagbeni, a traditional village known for its Tibetan culture and stunning landscape. Kagbeni is a historical gateway to Upper Mustang, and you’ll explore its narrow alleys, traditional stone houses, and ancient monasteries. The village is also home to several fascinating sites that reflect the rich Tibetan Buddhist heritage.
Day 2: Trek from Kagbeni to Muktinath (3760m)
Duration: Approx. 6 to 7 hours walk
Your trek today will take you from Kagbeni to Muktinath, a revered pilgrimage site for both Hindus and Buddhists. The trail winds through rugged terrain and offers breathtaking views of the surrounding peaks. Muktinath is home to the famous Muktinath Temple, where you can visit its 108 holy water taps and the eternal flame that never goes out. This spiritual destination is not only a place of religious importance but also offers panoramic views of the Himalayas, making it a perfect spot for reflection and photography.
Day 3: Explore Muktinath and Trek to Jharkot (3550m)
Duration: Approx. 30 minutes walk
In the morning, you will explore the sacred Muktinath Temple and surrounding areas. You can also visit nearby shrines and enjoy the spiritual atmosphere of the region. Afterward, take a short trek to the village of Jharkot, located just 30 minutes away. Jharkot is a tranquil settlement with a strong Tibetan influence, offering stunning views of the surrounding mountains. The village is home to a monastery and a rich cultural heritage that you can explore. Spend the night in Jharkot, where you can experience the peaceful ambiance and local hospitality.
Day 4: Trek from Jharkot to Jomsom (2720m) via Lupra (3310m)
Duration: Approx. 6 to 7 hours walk
On Day 4, you will trek from Jharkot towards Jomsom, passing through the picturesque village of Lupra. As you journey along the trail, you will be treated to stunning views of the Kali Gandaki River and the surrounding Himalayan peaks. Lupra, known for its rich Tibetan culture and the ancient Bon religion, offers a unique experience with its traditional villages and the historic Bonpo monastery. After exploring Lupra, you will continue your trek and reach Jomsom, a lively town and the gateway to the Mustang region.
Day 5: Fly from Jomsom to Pokhara
Flight Duration: 30 minutes
Conclude your trek with a scenic flight from Jomsom to Pokhara. The flight offers one last opportunity to enjoy the spectacular views of the Annapurna and Dhaulagiri ranges. Arriving in Pokhara, you’ll have time to reflect on the unforgettable experiences of your Lower Mustang adventure.
INCLUDED:
- Trekking permits
- Trekking guide
- Trekking poles
- Trekking map
- We provide basic first aid, excluding medication. A first-aid kit or medical kit is available, but we recommend bringing your own medicines.
- Food (meals include only the main course and tea or coffee) It doesn’t include starters or desserts.
- Private lodgings
- Hot shower
- Water purification tablets
- Toilet Paper
- Transportation (pick-up and drop-off services from your hotel)
EXCLUDED:
- No alcoholic beverages or soft drinks.
- A porter isn’t included. If you need a porter, we can provide one for an extra fee.
- Sleeping bag (we rent sleeping bags for an additional fee).
- Wifi
- Cell phone charging
- Hot drinking water
- Your Personal Expenses
- Personal Travel Insurance.
PERSONAL SUPPLIES FOR THE TREK
The personal supplies you require for this trek depend on the season in which you are trekking.
Head
- Sun hat or scarf
- Winter hat
- Headlights with extra batteries
Face
- Sunscreen
- Sunglasses
- Face/body wipe
Hands
- Lightweight gloves
- Heavyweight winter gloves
Body
- Hiking shirts
- Long-sleeved shirts
- Hooded rain jacket or wind shell
- Fleece jacket
- Lightweight cotton pants
- T-shirt ( bring lightweight wool)
- Polypropylene Underwears
- Down jacket
- Waterproof jacket and pants
Footwear
- Hiking boots
- Thick & light socks( take an extra pair of thick and light socks)
- Sandals
Essential gear
- Backpack or day pack bag
- Thermal bottle
- Medium-size drying towel
- Sleeping bag
Toiletries
- Toothbrush
- Toothpaste
- Face wash
- Body wash
Personal accessories
- Money
- Watch
- Cell phone
- Camera
- Power Adapters and Chargers
Extra supplies
- First aid kit (Note: The guide will carry a first-aid kit on the trip. However, personal kits and medications are highly recommended.)
- Lip Guard
- Notebook and pen.
- Mosquito Repellent spray
- Moleskin for blister
Contact us today for more information and pricing details.