Experience the Restricted Himalayan Kingdom with Upper Mustang Trek
The Upper Mustang Trek 11 Days is one of Nepal’s most remarkable adventures. Moreover, it offers a detailed Upper Mustang Trek itinerary through the restricted Himalayan kingdom. In addition, obtaining a special Upper Mustang Permit allows you to explore the legendary walled city of Lo Manthang—often called the “Last Forbidden Kingdom.” Along the route, you’ll discover ancient monasteries, timeless Tibetan culture, and dramatic landscapes unlike anywhere else in Nepal. Designed for trekkers seeking both cultural immersion and adventure, this Lo Manthang Trek combines scenic beauty, history, and authenticity. With clear information on the Upper Mustang Trek cost, permits, and logistics, this trip is ideal for those wanting a once-in-a-lifetime trekking experience in the heart of Mustang.
Upper Mustang Trek 11 Days – Overview
Overall, our Upper Mustang Trek 11 Days begins in Jomsom and ends in Jomsom, covering dramatic landscapes and Tibetan villages.
- Trip Duration: 11 Days
- Maximum Altitude: 3840 meters (12598 feet)
- Starts at: Pokhara
- Ends at: Pokhara
- Trek Region : Annapurna
- Trip Grade: Moderate
- Transportation: Flight / Drive
- Accommodation: Tea Houses
- Meals: All included
- Best seasons: September to December, March to May
Note: This trek requires a minimum of 2 participants. Solo trekking is not permitted.
Upper Mustang Trek Permits and Entry Regulations
The Upper Mustang region of Nepal holds both mythical and natural significance. To begin with, it falls within a restricted trekking zone, which makes it one of the most protected regions in the Himalayas. Previously, foreigners were completely barred from entering the area. Fortunately, today they can visit, but only after obtaining a special permit. Moreover, trekkers are also required to have an ACAP permit to support conservation efforts in the Annapurna region. In addition, only licensed trekking guides are authorized to lead groups, ensuring safety and proper guidance. Likewise, solo trekking is strictly prohibited, and trekkers must be part of a group of at least two individuals to comply with government regulations.
How to Obtain the Upper Mustang Trek Permit
To begin with, exploring the area without a proper permit is strictly not allowed. In order to travel legally, a special immigration permit is issued by the Immigration Department under the Ministry of Foreign Affairs of Nepal. Furthermore, trekkers also need an ACAP permit in addition to the restricted area permit. Moreover, only registered trekking agencies in Nepal are authorized to issue the Upper Mustang Trek Permit, thereby ensuring safety, authenticity, and full compliance with government regulations.
Permit Fees and Requirements for Upper Mustang Trek
Travel to Upper Mustang requires a Restricted Area Permit (RAP), as it is a restricted and protected region of Nepal. Under the latest regulations from the Government of Nepal, the RAP fee has changed significantly. Previously, trekkers were charged a flat USD 500 per person for the first 10 days — regardless of whether they stayed for 2, 3, or the full 10 days — plus an additional USD 50 per day beyond that. Under the new rules, the RAP is now USD 50 per person per day, making it far more flexible and fair for trekkers with varying itinerary lengths.
In addition to the RAP, all trekkers must obtain an Annapurna Conservation Area Permit (ACAP), which costs NPR 3,000 per person.
Both permits are arranged through a licensed trekking agency, which handles all official paperwork and ensures full compliance with government regulations — giving you a smooth, hassle-free experience from the start. Beyond the formalities, these permits play a meaningful role in protecting Upper Mustang’s extraordinary culture, ancient monasteries, and fragile natural environment, making your trek not only an adventure but a responsible and rewarding journey.
Upper Mustang Trek Highlights
The trek follows the Kali Gandaki River, passing through barren cliffs, deep gorges, and historic caves that lead to the walled city of Lo Manthang, the region’s cultural and spiritual hub. Meanwhile, trekkers encounter traditional whitewashed villages and breathtaking views of Nilgiri, Annapurna, and Dhaulagiri. Consequently, this route offers both cultural depth and scenic beauty. With restricted area permits required, this trek offers an exclusive and culturally immersive experience in one of Nepal’s most mystical regions.
Upper Mustang Trek Route Map
Detailed Upper Mustang Trek Itinerary – 11 Days Route Plan
This Upper Mustang Trek Itinerary explains the full 11-day route in a clear, day-by-day format.
The following section presents the Upper Mustang Trek 11 Days itinerary, outlining daily highlights, walking duration, and overnight destinations.
In addition, this Upper Mustang Trek Itinerary helps you plan the journey clearly and confidently.
Upper Mustang Trek Itinerary Overview
Day 01: Drive/Flight to Jomsom (2720m) and Trek to Kagbeni (2800m).
Duration: 30 minutes flight
Drive Duration:
Duration: Approx. 1 to 2 hours walk
To begin, the Upper Mustang Trek starts with a drive or flight to Jomsom, from where you would trek to Kagbeni (2800 m). Then, trek to Kagbeni, the gateway to Upper Mustang. It takes about 1 and half hours or 2 hours to reach Kagbeni. Kagbeni is the entrance to the upper Mustang and the trek starts getting a little rough on you from there, but that’s what adventure is all about. You would be exploring caves and rocks and painting on rocks, gompas, and other cultural heritage.
Day 02: Trek from Kagbeni to Chele (3100m).
Duration: Approx, 6 to 7 hours walk
Next, pass through small villages and reach Chele. Traverse through the captivating landscapes and small villages on a 6-7-hour trek from Kagbeni to Chele, situated at 3100 meters. The journey unfolds the charm of Mustangi architecture and cultural richness in the quaint village of Chele.
Day 03: Trek from Chele to Ghiling (3570m).
Duration: Approx. 6 to 7 hours walk
After that, visit chortens and mani walls along the route. Take in the stunning landscapes and pass through fascinating chortens and mani walls during your 6 to 7-hour trek from Chele to Ghiling, located at 3,570 meters. Upon arrival, Ghiling welcomes you with a serene atmosphere and ancient monasteries, creating a peaceful ambiance.
Day 04: Trek from Ghiling to Tsarang (3560m).
Duration: Approx. 5 to 6 hours walk
Meanwhile, enjoy views of colorful cliffs. Embark on a 5- to 6-hour trek from Ghiling to Tsarang, situated at 3560 meters. The picturesque terrain features colorful rock formations, leading you to Tsarang, a historical village adorned with a beautiful palace and gompa.
Arrival at Lo Manthang – Cultural Heart of Upper Mustang
Day 05: Trek from Tsarang to Lo Manthang (3840m).
Duration: Approx. 3 to 4 hours walk
Trek to Lo Manthang, the cultural heart. Upon arrival at 3840 meters, take in the capital of Upper Mustang with a 3–4 hour trek from Tsarang. Wander through the ancient walled city, visit monasteries, and immerse yourself in the unique Mustang culture. This part of the Lo Manthang Trek allows trekkers to explore the cultural and spiritual essence of the walled city, making the Lo Manthang Trek the cultural highlight of Upper Mustang.
Day 06: Explore Lo Manthang and Chhoser Area (3961m).
On this day, visit the Chhoser caves and monasteries. Immerse yourself in the cultural and historical treasures of Lo Manthang.
During the day, journey to Chhoser to see unique caves, monasteries, and rock formations before returning to Lo Manthang. Manthang to Chhoser is approximately 3 to 4 hours of walking one way, depending on the trail conditions and walking speed. This could vary if you’re taking breaks for sightseeing along the way. Considering both ways, the total walking time would likely be around 6-8 hours for a full day of exploration, including some time for visiting sites in both areas.
Return Journey Through the Upper Mustang Region
Day 07: Trek from Lo Manthang to Ghami (3510m).
Duration: Approx. 5 to 6 hours walk
Begin your return trek to Ghami after leaving Lo Manthang. The trail descends through stunning landscapes and traditional villages.
Along the way, rugged cliffs and open valleys showcase the unique beauty of the Upper Mustang region. Eventually, you’ll reach Ghami at 3,510 meters, a peaceful village renowned for its ancient monasteries and tranquil surroundings.
Day 08: Trek from Ghami to Syangboche (3800m).
Duration: Approx. 6 to 7 hours walk
Begin by descending gradually toward Chhusang. Along the way, trek for 5–6 hours from Syangboche, passing through diverse landscapes and charming villages. Throughout the journey, the changing scenery and peaceful atmosphere of Mustang will keep you captivated. Finally, arrive at Syangboche at 3,800 meters. This small village is surrounded by stunning mountain scenery, offering a peaceful and picturesque setting to rest for the night.
Day 09: Trek from Syangboche to Chhusang (2980m).
Duration: Approx. 5 to 6 hours walk
Gradually, the trail descends toward Chhusang.
As the trek continues, make your 5–6-hour descent from Syangboche, passing through diverse landscapes and charming villages. Along the way, enjoy the changing scenery and peaceful atmosphere of the Mustang region. Finally, immerse yourself in the local culture and traditions of this unique area upon reaching Chhusang.
Day 10: Trek from Chhusang to Jomsom (2720m).
Duration: 5 to 6 hours walk
Finally, reach Jomsom, marking the end of your trekking adventure.
After an early start, conclude your trek with a 5–6-hour journey from Chhusang to Jomsom, situated at 2,720 meters. Along the route, enjoy the last glimpses of the dramatic Mustang landscape before the trail descends toward the Kali Gandaki Valley. At the end of the day, take time to reflect on the incredible journey and gratefully savor the comforts of civilization at the gateway to Upper Mustang.
Day 11: Flight/Drive Back to Pokhara.
Duration: 30 minutes flight
Drive Duration:
In conclusion, fly or drive back to Pokhara. After completing your trek, depart from Jomsom, either by scenic flight or comfortable drive, depending on your preference. During the return journey, notice the gradual change in landscapes and altitude, which beautifully signifies the completion of your remarkable Upper Mustang adventure. As a result, you’ll carry unforgettable memories of ancient villages, centuries-old monasteries, and breathtaking Himalayan scenery. Ultimately, this Upper Mustang Trek route offers a perfect combination of adventure, cultural immersion, and scenic mountain beauty.
Upper Mustang Trek Cost and Package Details (11 Days)
Our Upper Mustang Trek Cost is designed to provide full value with no hidden fees, making the Upper Mustang Trek Cost clear and transparent for travellers. The package includes accommodation, meals, licensed guide, transportation, and both the Upper Mustang Permit and ACAP permit. Prices vary depending on group size and travel season, but we ensure competitive rates for an authentic Upper Mustang Trek Nepal experience. Please reach out for a personalized quote for the Upper Mustang Trek 11 Days package. Our Upper Mustang Trek Cost includes everything from permits to meals and accommodation, ensuring excellent value for every traveler.
What’s Included in the Upper Mustang Trek Cost
- An oximeter for monitoring altitude-related safety.
- Trekking permits
- Trekking guide
- Food (meals include only the main course and tea or coffee) It doesn’t include starters or desserts.
- Private lodgings
- Private Transportation (pick-up and drop-off services from your hotel)
- Hot shower
- Mineral Water
- Water purification tablets
- Toilet paper
- A basic first aid kit (excluding medication). We recommend that you bring your own personal medicines.
- An oximeter for monitoring altitude-related safety.
Excludes:
- Alcoholic beverages or soft drinks
- Wifi
- Cell phone charging
- Hot drinking water
- Your personal expenses
- A porter isn’t included. If you need a porter, we can provide one for an extra fee.
- Sleeping bag (we rent sleeping bags for an additional fee).
- Personal Travel Insurance
NOTE: We encourage guests to bring their own trekking equipment whenever possible, as personal gear provides the highest level of comfort and familiarity during the journey. However, for those who may be missing certain items, we offer a small selection of trekking equipment at no additional cost. Please let us know which items you require, and we will confirm their availability.
Available Trekking Equipments for Upper Mustang Trek Nepal
- Trekking Poles
- Trekking Map
- Gloves
- Sun hats
- Hot water bottles
- Woolen hat
- Trekking duffel bag
- Raincoat
NOTE: Free luggage storage provided during your trek.
Personal Supplies for Upper Mustang Trek 11 Days
The personal supplies you require for this trek depend on the season in which you are trekking.
Head wear
- Sun hat or scarf
- Winter hat
- Headlights with extra batteries
Face protection
- Sunscreen
- Sunglasses
- Face/body wipe
Hand wear
- Lightweight gloves
- Heavyweight winter gloves
Body wear
- Hiking shirts
- Long-sleeved shirts
- Hooded rain jacket or wind shell
- Fleece jacket
- Lightweight cotton pants
- T-shirt ( bring lightweight wool)
- Polypropylene Underwears
- Down jacket
- Waterproof jacket and pants
Trekking Footwear
- Hiking boots
- Thick & light socks( take an extra pair of thick and light socks)
- Sandals
Essential gear
- Backpack or day pack bag
- Thermal bottle
- Medium-size drying towel
- Sleeping bag
Hygiene
- Toothbrush
- Toothpaste
- Face wash
- Body wash
Personal accessories
- Money
- Watch
- Cell phone
- Camera
- Power Adapters and Chargers
Extra supplies
- First aid kit (Note: The guide will carry a first-aid kit on the trip. However, personal kits and medications are highly recommended.)
- Lip Guard
- Notebook and pen
👉 Read more about the Annapurna Conservation Area from the official Nepal Tourism Board.
Why Choose the Upper Mustang Trek 11 Days in Nepal – Cost, Permits & Experience
- Exclusive Restricted Area Trek – Unlike popular routes, Upper Mustang requires special permits, making it a less crowded and highly preserved trekking destination.
- Cultural Immersion – Explore ancient Tibetan Buddhist monasteries, whitewashed villages, and the historic capital, Lo Manthang, which still preserves traditions from centuries ago.
- Stunning Himalayan Views – Enjoy breathtaking panoramas of Nilgiri, Annapurna, and Dhaulagiri ranges while trekking through deep gorges and colorful cliffs.
- Moderate Difficulty – With a maximum altitude of 3,840m, this trek is achievable for most trekkers with average fitness, making it suitable for families and cultural travellers.
- Historical Significance – Discover ancient caves, gompas, and palace ruins that tell stories of Mustang’s royal past and Tibetan influence.
- Scenic Flights and Drive Options – The journey begins and ends in Jomsom, with a thrilling mountain flight or drive from Pokhara.
This Upper Mustang Trek Route offers a perfect blend of culture, adventure, and natural beauty, making it one of Nepal’s most rewarding treks. Considering the inclusions, the Upper Mustang Trek Price offers one of the best-value restricted area treks in Nepal.
FAQs – Upper Mustang Trek 11 Days Itinerary & Lo Manthang Experience
Q1: How difficult is the Upper Mustang Trek?
A: The Upper Mustang Trek is graded as moderate. Daily trekking involves 5–7 hours of walking on varied terrain. Since the altitude is below 4,000 meters, the risk of altitude sickness is lower compared to Everest or Annapurna Circuit treks. A reasonable level of fitness and some prior trekking experience is recommended.
Q2: Do I need a special permit for this trek?
A: Yes. Trekkers need a Restricted Area Permit for Upper Mustang and an ACAP (Annapurna Conservation Area Project) Permit. Solo trekking is not allowed – you must join through a licensed trekking agency with at least two participants.
Q3: What is the best time for the Upper Mustang Trek?
A: The best seasons are spring (March–May) and autumn (September–December). These months provide clear skies, mild weather, and the chance to witness local festivals like Tiji Festival in Lo Manthang.
Q4: Is Upper Mustang Trek suitable for families or beginners?
A: Yes, the trek is suitable for families with children and first-time trekkers, as the altitude is moderate. However, a basic level of fitness is required since some days involve long walking hours.
Q5: What kind of accommodation and food is available?
A: Accommodation is in teahouses with simple but comfortable rooms. Meals include traditional Nepali and Tibetan dishes like dal bhat, thukpa, momos, and noodles, along with tea or coffee.
Q6: Can I see Tibetan culture in Upper Mustang?
A: Absolutely. The region is often called “Mini Tibet” because of its strong Tibetan influence. You’ll see Buddhist prayer flags, stupas, monasteries, traditional festivals, and local people in Tibetan dress.
If you wish to customize your Upper Mustang Trek itinerary, we can shorten or extend it based on your schedule and preferences.
👉 If you’re interested in exploring more adventures, take a look at all the trekking options we offer in Nepal — from short cultural hikes to iconic routes like Annapurna and Everest.
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Book Your Upper Mustang Trek Today
The Upper Mustang Trek (11 Days) is a rare opportunity to experience the untouched beauty and deep cultural heritage of Nepal’s last forbidden kingdom. From the mystical landscapes of the Kali Gandaki Valley to the ancient city of Lo Manthang, every step brings new discoveries of Himalayan tradition and Tibetan-influenced culture. With moderate difficulty, comfortable teahouse stays, and exclusive access through special permits, this trek is truly a once-in-a-lifetime adventure. For travellers seeking clear information about the Upper Mustang Trek cost and inclusions, our package offers everything you need for a comfortable adventure.
If you are looking for an off-the-beaten-path cultural trek in Nepal, the Upper Mustang Trek is the perfect choice.
Contact us today to book your Upper Mustang Trek and explore the mystical kingdom hidden beyond the Himalayas.