Upper Mustang Trek 5 days

Upper Mustang Jeep Tour 5 Days Overview

This Lo Manthang trek offers a rare glimpse into an old Tibetan Buddhist kingdom in Nepal, even in a short five-day format. The Upper Mustang Jeep Tour 5 Days is the perfect option for travellers who want to experience this hidden kingdom without committing to a longer trekking itinerary. In just five days, you’ll journey from Pokhara through the dramatic Kali Gandaki Valley to the walled city of Lo Manthang, once the capital of an independent Buddhist kingdom. Along the way, you’ll pass through centuries-old villages, colorful canyons, and some of the most striking high-desert landscapes in the Himalayas. This page covers everything from the day-by-day Upper Mustang Trek itinerary to the current Upper Mustang Trek cost, so you can plan your journey with confidence.

Why This Upper Mustang Tour Is Done by Jeep, Not on Foot

Until a few years ago, Upper Mustang could only be reached on foot, and the classic walking route typically took around ten days. At that time, walking was the only way to explore Lo Manthang and the surrounding villages, since no motor road existed. However, a motor road now runs the same route, connecting Pokhara and Jomsom directly to Lo Manthang. As a result, walking alongside vehicle traffic on that same road no longer offers the quiet, immersive trekking experience it once did. For this reason, we now run this as the Upper Mustang Jeep Tour 5 Days instead of a walking trek, since trekkers enjoy trails free of motor roads the most. This approach lets you experience the same historic sites and landscapes in less time, without compromising on comfort or safety.

What Makes This a Short Upper Mustang Trek

This short Upper Mustang trek is a jeep-based journey rather than a walking trek, which makes it accessible to travellers with limited time or those who prefer a more relaxed pace. Over five days, you’ll drive through Kagbeni, Lo Manthang, and Marpha, taking in monasteries, royal palaces, and traditional Tibetan-style villages. Because the route stays largely on vehicle roads, this Lo Manthang trek suits families, older travellers, and anyone looking for a shorter alternative to the classic Upper Mustang Trek 11 Days. Even so, the cultural depth and scenic reward remain just as rich as the longer route. This Upper Mustang Trek itinerary keeps every essential stop — Kagbeni, Lo Manthang, and Marpha — while cutting the total trekking time in half

Upper Mustang Trek 5 Days Highlights

  • Drive through the dramatic Kali Gandaki Valley, the deepest gorge in the world
  • Explore Kagbeni, the traditional gateway to Upper Mustang
  • Visit the 14th-century Kag Chode Monastery
  • Enter the walled city of Lo Manthang, former capital of the Kingdom of Lo
  • Tour the historic Royal Palace and the Jampa, Thubchen, and Chode Monasteries
  • Discover the Jhong Sky Cave and ancient cliffs of Chhoser Valley
  • Visit Nyphu Monastery and Garphu Monastery
  • Stroll through Marpha’s stone-paved streets and famous apple orchards
  • Experience authentic Tibetan Buddhist culture in one of the last unspoiled regions of Nepal

Upper Mustang Trek 5 Days – Cost

Price per person (with food): USD 1480
Price per person (without food): USD 1330

We recommend the “Without Food” option for most guests. This way, you can choose your own meals and manage your own budget. Plus, you get to eat what you actually feel like along the trail, rather than being locked into a fixed food package.

Private treks, shared savings

All our treks are private — designed for individuals, friends, and families rather than large fixed groups. That said, if you know other travellers who’d like to join the same trek on the same dates, we’re happy to take you all together. As a result, the per-person cost comes down for everyone. Likewise, if we come across other travellers interested in the same trek and dates, we’ll be glad to suggest the option to you as well. Meanwhile, if you’re already travelling as a group of more than one person, just let us know. In turn, we’ll provide you the exact price per person based on your group size.

What’s Included

Understanding the Upper Mustang Trek cost starts with knowing exactly what your package includes:

  • All ground transportation as per the itinerary (Pokhara – Kagbeni – Lo Manthang – Marpha – Pokhara)
  • Upper Mustang restricted area permit
  • Annapurna Conservation Area Permit (ACAP)
  • Accommodation throughout the trip
  • An experienced English-speaking guide
  • Food (main course and tea or coffee included — starters and desserts are not)
  • Hot shower
  • Mineral Water
  • Water purification tablets
  • Toilet paper
  • A basic first aid kit (excluding medication). We recommend that you bring your own personal medicines.

What’s Excluded

The following are not part of the standard Upper Mustang Trek cost

  • Travel insurance
  • Personal expenses (snacks, soft & hard drinks, laundry, etc.)
  • Alcoholic beverages or soft drinks
  • Wifi
  • Cell phone charging
  • Hot drinking water
  • Tips for guide and driver
  • A porter isn’t included. If you need a porter, we can provide one for an extra fee.
  • Sleeping bag (we rent sleeping bags for an additional fee).

Upper Mustang Trek 5 Days Itinerary

Upper Mustang Trek 5 Days Elevation Profile

Here’s the day-by-day Upper Mustang Trek itinerary, covering everything from Kagbeni to Lo Manthang and back to Pokhara.

Day 1: Pokhara – Kagbeni (2,900 m) Driving Duration: Approximately 7–8 hours

The journey begins with a scenic drive from Pokhara through the Kali Gandaki Valley to Kagbeni. En route, you’ll pass traditional Himalayan villages and dramatic mountain landscapes. Once you arrive, take time to explore the historic village of Kagbeni, the gateway to Upper Mustang. Highlights include the 14th-century Kag Chode Monastery. You’ll also see traditional Tibetan-style architecture and local Buddhist culture throughout the village. In the afternoon, you can walk through the ancient alleys of this medieval settlement before settling in for the night. Overnight: Kagbeni

Day 2: Kagbeni – Lo Manthang (3,840 m) Driving Duration: Approximately 6 hours

This Lo Manthang trek reaches its cultural high point today. From Kagbeni, you’ll continue into the restricted region of Upper Mustang, where the landscape shifts dramatically. Expect spectacular views of colorful cliffs, canyons, and desert terrain as you make your way toward the ancient walled city of Lo Manthang. Upon arrival, visit the historic Royal Palace and explore centuries-old monasteries, including Jampa, Thubchen, and Chode Monasteries. This is where you’ll begin to understand the rich Tibetan Buddhist heritage and traditions of the former Kingdom of Lo. This is where you’ll begin to understand the rich Tibetan Buddhist heritage and traditions of the former Kingdom of Lo. Overnight: Lo Manthang.

If you visit in May, you may catch the Tiji Festival in Lo Manthang. Monks perform masked dances in the palace courtyard. The festival tells the story of a mythical figure who protects Mustang from evil. It’s one of the most colorful events in the Himalayas.

Day 3: Explore Lo Manthang & Chhoser Valley

Today is dedicated to exploring the region around Lo Manthang in more depth. Visit the fascinating Chhoser Valley and the ancient Jhong Sky Cave, carved directly into towering cliffs. From there, continue to Nyphu Monastery and Garphu Monastery. Along the way, you’ll learn about the history, culture, and spiritual heritage of Upper Mustang. If time permits, you can also visit the local museum. In the afternoon, enjoy free time exploring the narrow alleys and traditional houses of Lo Manthang at your own pace. Overnight: Lo Manthang. This day captures the true spirit of the Lo Manthang trek, blending history, culture, and dramatic desert scenery.

Day 4: Lo Manthang – Marpha (2,670 m) Driving Duration: Approximately 7–8 hours

Leaving Lo Manthang behind, you’ll drive back through the spectacular landscapes of Upper Mustang. Gradually, the route descends into the beautiful Kali Gandaki Valley. By afternoon, you’ll arrive in the charming village of Marpha, well known for its stone-paved streets and traditional whitewashed houses. Afterward, take time to explore the village’s famous apple orchards and sample local apple products before resting for the night. Overnight: Marpha

Day 5: Marpha – Pokhara Driving Duration: Approximately 6–7 hours

On your final day, enjoy breakfast surrounded by beautiful mountain scenery before driving back to Pokhara through the scenic Kali Gandaki Valley. During the drive, take in the last views of the Himalayas and the picturesque villages that line the route. Finally, you’ll arrive back in Pokhara by early evening, marking the end of your Upper Mustang adventure.

Personal Supplies (Packing List)

Since Upper Mustang sits in a high-altitude desert, temperatures can shift quickly between day and night. As a result, packing the right layers matters more than packing heavily. We recommend bringing:

  • A warm down jacket for cold mornings and evenings
  • Windproof and dust-proof outer layers, since the region is known for strong afternoon winds
  • Comfortable trekking shoes or boots, even though most of the route is vehicle-based
  • Sunglasses and sunscreen for high-altitude UV exposure
  • A basic first-aid kit and any personal medication
  • A reusable water bottle
  • A camera, since the landscapes and monasteries are highly photogenic

Why Choose the Upper Mustang Jeep Tour 5 Days

In short, this trek offers a complete Upper Mustang experience in a compact, accessible format that reflects how the region is best explored today. This Upper Mustang Trek itinerary packs the region’s best sites into a shorter, more comfortable journey. For a different route through the same region, you can also explore our Lower Mustang Trek 5 Days. In short, this trek offers a complete Upper Mustang experience in a compact, accessible format that reflects how the region is best explored today. This Upper Mustang Trek itinerary packs the region’s best sites into a shorter, more comfortable journey. For a different route through the same region, you can also explore our Lower Mustang Trek 5 Days.

Upper Mustang Trek 5 Days FAQs

How much does the Upper Mustang Trek 5 Days cost?

The Upper Mustang Trek cost depends on group size, season, and permit fees. Contact us directly for a personalized quote.

Is the Upper Mustang Trek 5 Days suitable for beginners?

Yes. Since the journey is mostly by jeep rather than on foot, it’s a good option for travelers with limited trekking experience.

Do I need a special permit for this trek?

Yes. You’ll need a Restricted Area Permit for Upper Mustang along with an ACAP (Annapurna Conservation Area Project) Permit. In the past, the Upper Mustang permit required a minimum of two travelers, but the government has since lifted that rule — solo travellers can now get the permit. A licensed trekking guide is still required, and the permit is now charged per day (USD 50/day) rather than a fixed minimum of 10 days.

What is the best season for this trek?

You can visit Upper Mustang nearly year-round, though March to June and September to November typically offer the most stable weather.

How high does this trek go?

The highest point on this route is Chhoser, at approximately 3,961 meters.

Is this trek different from the Upper Mustang Trek 11 Days?

Yes. This 5-day version covers the core highlights of Upper Mustang — Kagbeni, Lo Manthang, and Marpha — using jeep transportation, while the 11-day version is a longer walking trek that explores the region in greater depth.

Read What Our Guests Are Saying

See why trekkers choose Tibetan Encounter for their Upper Mustang adventures. Read our guest reviews on Google, and discover why guests trust us for safe, well-guided treks across Nepal.

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Marco Rontini
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One of the best experiences I’ve had in Nepal. The Tibetan Encounter is much more than a simple guided tour: it is a real immersion into Tibetan culture and the life of the Tibetan refugee community in Nepal. The guide has an incredible depth of knowledge and explains everything with genuine passion: Tibetan philosophy, religion, lifestyle, social organization, history, and the experience of Tibetan refugees in Nepal. You don’t just visit places — you really start to understand the culture and the people. At times, it almost feels like taking a small journey into Tibet. One of the most special parts of the experience was having the opportunity to meet and talk with a young monk who lives in the monastery, learning directly from him about monastic life and his daily routine. You also get to try traditional Tibetan butter tea and experience aspects of Tibetan culture that you would probably never discover on your own. What impressed me most was the quality and depth of the whole experience. Every question is answered, nothing feels rushed or scripted, and everything is explained with knowledge, passion and authenticity. I highly recommend The Tibetan Encounter to anyone who wants to truly understand Tibetan culture rather than simply visit a few monasteries. Definitely one of the highlights of my trip to Nepal.
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Da Zhang
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The staff here is the best I've met in Nepal. They are so helpful, responsive and professional. It's hard for first time tourist to navigate the inDrive bargain here but with their help everything just became much easier and quite transparent without surprises!! I would highly recommend anyone coming to Pokhara to book your tours, transportation and bus tickets here.
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Luca Zanoli
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We did the Full-Day Tibetan Cultural Tour with Thupten: it's a highly recommended experience, a must for anyone passing through Pokhara. Thupten gave us so much information and answered our thousand questions with passion and patience, even suggesting how to deepen our knowledge of Tibetan culture through books and culinary ideas we could look for even back in our own hometowns. He took us to the Tibetan settlements and told us the history of his people since the time of the diaspora. We learned how the Tibetan communities live here in Pokhara, and how the settlements are organized. We visited a Tibetan medicine doctor and were able to ask him a lot about the natural remedies he uses. We tasted typical dishes from Tibetan culinary tradition and also saw how carpets are made. What we enjoyed most out of all these experiences was delving into Buddhist philosophy, talking with the monks about their life in the monastery, and witnessing their prayers. Thupten was a passionate and knowledgeable guide, always ready to explain everything and a very good storyteller. He has a deep knowledge of Tibetan culture and Buddhist philosophy: to truly understand this culture, these mountains and this spirituality, spending the day with him was truly essential. Thank you so much!
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Sara
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I really enjoyed this tour and would definitely recommend it to anyone interested in learning more about the Tibetan community in Nepal. It was a very well-organized experience that offered a deeper understanding of Tibetan history, culture and daily life. Visiting the monasteries, talking to a young monk, learning about Buddhism, seeing a live sand mandala, trying traditional Tibetan food and hearing the stories behind the community made the day both interesting and meaningful. Thupten was very knowledgeable, friendly and happy to answer all my questions, which made the experience even more enjoyable. If you’re looking for something beyond the typical tourist attractions and want to better understand an important part of Nepal’s cultural diversity, this tour is a wonderful choice. Thank you for such an insightful and memorable day. Tashi Delek! 🥰🙏🏼
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Jeroen Verdonk
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I got lots of information about Tibet, Boudism ,culture, food, habbits, buttertea, way of living, rituals, Tibitan cure and much much more. Thupten knows a lot and he has answers to all of your question. He takes good care during the tour and makes sure you will enjoy it at the maximum.
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bosko rankovic
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Mr.Thupten was amazing. He brought us closer to Tibetan culture through a series of nice explanations and demonstrations. It was really interesting to see how Tibetian tea is made,and then we got to taste it too. The guide is very educated , highly recommended
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Kathryn Bond
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An amazing, informative and well worthwhile morning with Thupten. Highly recommended.
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Mike profile picture
Mike
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We had a wonderful experience and it was a fantastic tour. The knowledge and observations were very insightful and thought provoking. The tour is a sublime balance of many things including identity, philosophy and daily life. It was a pleasure to sit with a monk in a beautiful setting and hear his story directly. Our guides knowledge, story telling and ability to field questions no matter how diverse or sensitive was so encouraging that we talked nonstop as every angle was another fascinating world. The Beveridge family, Scotland.
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sarah featherston
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Had the best day with Thupten! He was such a great guide and airbnb host! I felt welcomed and all of the tours were very informative and helped teach a lot about Tibetan culture. I would highly recommend Thupten’s tours to anyone visiting Pokhara. Thank you!!!
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Jürg M.
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Authentische Führung und Einblick in das tibetische Leben der Flüchtlinge und Kultur in Nepal. Thupten zeigte auch den Alltag und Sorgen der tibetischen Diaspora auf. Vielen Dank Thupten für diesen Einblick und Perspektive.
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Similarly, explore our 5-star reviews on TripAdvisor and see why travellers trust Tibetan Encounter for unforgettable experiences across Nepal.

The Upper Mustang Jeep Tour 5 Days offers a rare opportunity to step into one of the last preserved Tibetan Buddhist kingdoms in the world. Best of all, it fits within a short and manageable itinerary. From the ancient walls of Lo Manthang to the apple orchards of Marpha, every day brings a new layer of culture, history, and dramatic Himalayan scenery. Ultimately, whether you’re short on time or simply looking for a more comfortable way to experience Upper Mustang, this trek delivers an unforgettable journey into the heart of the former Kingdom of Lo. If you’re planning more time in Nepal, you might also enjoy our Mardi Himal Trek 7 Days. If you’re looking for other high-altitude adventures in Nepal, our Short ABC Trek is also worth considering.

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Ready to Explore Upper Mustang?

Spaces on this trek are limited, since we run it as a private, small-group experience. Contact us today to check dates and get your personalized Upper Mustang Trek cost. We’ll help you plan every detail, from permits to pickup.

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