Lower Mustang Trek from Pokhara/ The Tibetan Encounter

TREK OVERVIEW:

Trip Duration: 5 Days

Maximum Altitude: 3710 meters (12171 feet) ( Muktinath )
Starts and Finishes at: Jomsom
Trek Region: Annapurna
Trip Grade: Moderate
Transportation: Flight or Drive
Accommodation: Tea Houses
Group Size: For individuals, friends, and family members. All our treks are private
Meals: All included
Best seasons: September to December and March to May

TREK HIGHLIGHTS:

The Lower Mustang Trek is a fascinating journey into the trans-Himalayan region, offering a blend of natural beauty and rich Tibetan-influenced culture. The trek takes you through the Kali Gandaki Gorge, the world’s deepest, with breathtaking views of Nilgiri, Dhaulagiri, and Annapurna ranges. Key highlights include visiting the ancient town of Kagbeni, the sacred Muktinath Temple, and exploring traditional Thakali villages. The terrain shifts from lush greenery to arid desert landscapes, resembling Tibet. With moderate difficulty and easier accessibility, this trek is perfect for those seeking a cultural and scenic Himalayan experience in a short time.

Lower Mustang Trekking Map

ITINERARY:

Day 1: Fly from Pokhara to Jomsom(2720m) and Trek to Kagbeni(2800m)

Duration: 30 minutes flight
Duration: Approx. 2 to 3 hours walk

Start your adventure with a scenic flight from Pokhara to Jomsom. The flight offers spectacular views of the Annapurna and Dhaulagiri mountain ranges, creating a memorable start to your trek. Upon arrival in Jomsom, begin your trek to Kagbeni, a traditional village known for its Tibetan culture and stunning landscape. Kagbeni is a historical gateway to Upper Mustang, and you’ll explore its narrow alleys, traditional stone houses, and ancient monasteries. The village is also home to several fascinating sites that reflect the rich Tibetan Buddhist heritage.

Day 2: Trek from Kagbeni to Muktinath (3760m)

Duration: Approx. 6 to 7 hours walk

Your trek today will take you from Kagbeni to Muktinath, a revered pilgrimage site for both Hindus and Buddhists. The trail winds through rugged terrain and offers breathtaking views of the surrounding peaks. Muktinath is home to the famous Muktinath Temple, where you can visit its 108 holy water taps and the eternal flame that never goes out. This spiritual destination is not only a place of religious importance but also offers panoramic views of the Himalayas, making it a perfect spot for reflection and photography.

Day 3: Explore Muktinath and Trek to Jharkot (3550m)

Duration: Approx. 30 minutes walk

In the morning, you will explore the sacred Muktinath Temple and surrounding areas. You can also visit nearby shrines and enjoy the spiritual atmosphere of the region. Afterward, take a short trek to the village of Jharkot, located just 30 minutes away. Jharkot is a tranquil settlement with a strong Tibetan influence, offering stunning views of the surrounding mountains. The village is home to a monastery and a rich cultural heritage that you can explore. Spend the night in Jharkot, where you can experience the peaceful ambiance and local hospitality.

Day 4: Trek from Jharkot to Jomsom (2720m) via Lupra (3310m)

Duration: Approx. 6 to 7 hours walk

On Day 4, you will trek from Jharkot towards Jomsom, passing through the picturesque village of Lupra. As you journey along the trail, you will be treated to stunning views of the Kali Gandaki River and the surrounding Himalayan peaks. Lupra, known for its rich Tibetan culture and the ancient Bon religion, offers a unique experience with its traditional villages and the historic Bonpo monastery. After exploring Lupra, you will continue your trek and reach Jomsom, a lively town and the gateway to the Mustang region.

Day 5: Fly from Jomsom to Pokhara

Flight Duration: 30 minutes

Conclude your trek with a scenic flight from Jomsom to Pokhara. The flight offers one last opportunity to enjoy the spectacular views of the Annapurna and Dhaulagiri ranges. Arriving in Pokhara, you’ll have time to reflect on the unforgettable experiences of your Lower Mustang adventure.

INCLUDES:

An oximeter for monitoring altitude-related safety.
Trekking permits
Trekking guide
Food (meals include only the main course and tea or coffee) It doesn’t include starters or desserts.
Private lodgings
Private Transportation (pick-up and drop-off services from your hotel)
Hot shower
Mineral Water
Water purification tablets
A basic first aid kit (excluding medication). We recommend that you bring your own personal medicines.
An oximeter for monitoring altitude-related safety.

EXCLUDES:

No alcoholic beverages or soft drinks
Wifi
Cell phone charging
Hot drinking water
Your personal expenses
A porter isn’t included. If you need a porter, we can provide one for an extra fee.
Sleeping bag (we rent sleeping bags for an additional fee).
Personal Travel Insurance

COMPLIMENTARY TREKKING EQUIPMENTS:

Trekking Poles
Trekking Map
Gloves
Sun hats
Hot water bottles
Woolen hat
Trekking duffel bag
Raincoat
Toilet paper
Free luggage storage provided during your trek.

PERSONAL SUPPLIES FOR THE TREK

The personal supplies you require for this trek depend on the season in which you are trekking.

Head wear

Sun hat or scarf
Winter hat
Headlights with extra batteries

Face protection

Sunscreen
Sunglasses
Face/body wipe

Hand wear

Lightweight gloves
Heavyweight winter gloves

Body wears

Hiking shirts
Long-sleeved shirts
Hooded rain jacket or wind shell
Fleece jacket
Lightweight cotton pants
T-shirt ( bring lightweight wool)
Polypropylene Underwears
Down jacket
Waterproof jacket and pants

Trekking Footwear

Hiking boots
Thick & light socks( take an extra pair of thick and light socks)
Sandals

Essential gears

Backpack or day pack bag
Thermal bottle
Medium-size drying towel
Sleeping bag

Hygiene

Toothbrush
Toothpaste
Face wash
Body wash

Personal accessories

Money
Watch
Cell phone
Camera
Power Adapters and Chargers

Extra supplies

First aid kit (Note: The guide will carry a first-aid kit on the trip. However, personal kits and medications are highly recommended.)
Lip Guard
Notebook and pen.

👉 Read more about the Annapurna Conservation Area from the official Nepal Tourism Board.